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Looking back three years ago when I first developed mast cell issues…

I hardly could’ve dreamed I’d get the point I’m at now.

I honestly don’t think about my mast cell issues that much, on a day to day basis.

I’ve reduced my medication by a full 90%

I exercise regularly

I drink coffee (an important part of my life lol)

I’ve dramatically expanded my diet

It’s definitely a balancing act. Obviously, if you’re dealing with mast cell issues, there are things you’re going to want to be careful about.

But when you zoom out and look at it from a the perspective of stress and the brain:

The more you can see that as you’re actually able to stop dwelling on specifics, the more your brain can start to get out of its trauma loop and into a healing state.

So grateful for the people, programs, and research that have helped me along the way,

And so excited to be able to give back and help others!

For more on the lifestyle changes I made, click the link in my bio!