Hey everyone, I thought it might be helpful to start chronicling some of my moments of success. Like, times I was able to do (or eat!) something that once seemed impossible. If you’re new to my blog, I was diagnosed with mast cell activation syndrome in 2018 by a few doctors, including Dr. Maria Castells. Dr. Castells, and others, told me it was possible for … Continue reading A mast cell moment of success (sweet potatoes!)
Hey everyone, So this post is the product of way more time spent researching that I’d intended! A few months ago I started noticing my dishwasher was leaving residue on everything. At first, I thought it was purely a chemical sensitivity reaction to the detergent, as the very first thing I noticed was that my throat would start hurting anytime I ate or drank anything. … Continue reading Dishwasher hacks for multiple chemical sensitivity
Hey everyone, I just had a check-in with my nurse practitioner/friend Erin, and she brought up something that of course makes total sense, but I hadn’t thought of… Staying hydrated helps keep your mast cells calm I try to always phrase things in a positive way on this blog, to keep it compatible with neural retraining. However, if we really think of it on the … Continue reading Why staying hydrated helps keep your mast cells calm
Hey everyone, In my last post, I talked about how mast cell disorders can actually get better, and some of the ways in which this can happen. In this post, I wanted to go more into detail on one of those ways– and that has to do with mast cells’ inflammatory activity. In her interview with Yasmina, Dr. Castells explains how lifestyle changes, can help to … Continue reading How mast cell issues can get better, Part 2: Reducing inflammatory activity
As both of my doctors, Dr. Castells and Dr. Bayuk, told me — the nervous system and the immune system are incredibly intertwined. In fact, some researchers don’t really consider them to be separate at all– instead, they are part of the same system. It sounds so hard to believe, but both of my doctors have seen people make incredible recoveries — and now I’m about … Continue reading How mast cell issues can get better, Part 3: Changing the brain
Hey everyone, So, in a nutshell, this is really the main post of “what I wish someone had told me.” If you have mast cell issues, it doesn’t necessarily have to be as bad as you may think it is at first. I do want to be sensitive in writing this post as I know there are different types of mast cell issues, each with … Continue reading How mast cell issues can get better over time
Hey everyone, Just stumbled upon an answer today that explains a lot. I developed mast cell activation syndrome in fall 2018. One of the things that impede my recovery, even after my initial mast-cell flare, was extreme fatigue and sluggishness. One of those causes turned out to be that my ferritin stores were very low. (Ferritin represents the level of iron you have stored in … Continue reading Can mast cell issues cause low iron? (Yes).
I’ve found that when sometimes things seem irritated for no reason, it might actually be that your mast cells are freaking out. Like maybe you had a brief muscle spasm in that area, which created some inflammation. Now even if the muscle is relaxed, the mast cells are still going on as if there’s a problem. I’d suggest doing whatever you normally do for a … Continue reading How mast cells can cause muscle and joint pain
I first heard about the Dynamic Neural Retraining System when I attended an in-person meeting with the Mast Cell Northeast support group. There, I met my friend Erin, who had made an almost-full recovery from nine years of mast cell activation and other health issues. At one time, Erin was completely home-bound, only venturing into public wearing a respirator and gloves (and then, only if … Continue reading What inspired me to try DNRS?
Hey everyone– A reader asked me this today, and this was my response: As you may know, I also have a hypermobility condition, although I’ve gotten different opinions from specialists about whether it’s EDS or another hypermobility disorder. I’ve seen people in the Dynamic Neural Retraining System forums say that it helped their EDS symptoms. I don’t think the program is marketed for that, and … Continue reading Can DNRS help with EDS and other hypermobility conditions?
Mast Cell Healing 