Hey everyone! I’m so excited at how many followers have been signing up to follow my Mast Cell Healing Journey. I began this blog back in 2019 to chronicle my recovery from secondary Mast Cell Activation Syndrome. I wasn’t sure I could do it at the beginning. But, with the help of a great medical team, I researched and literally did every single thing I … Continue reading Navigating the Complexities of MCAS and Chronic Conditions
Hey everyone, Recently, I’ve been surprised to see the numbers on my Mast Cell Healing Facebook page shooting up. A few months ago, I had 100 followers – now I have almost 400. I don’t often talk about underlying medical conditions on this blog, because my goal is to keep it a safe space for those using neural retraining principles. (For those who don’t know, neural retraining … Continue reading Poll: How did you first learn about MCAS?
Hey everyone, Here’s a little video I actually made a while ago. I show you the ways I implement the principles of brain retraining – specifically, the Dynamic Neural Retraining System— in daily life. Brain retraining, sometimes also referred to as neural retraining, involves getting your brain out of the state of “fight or flight” and into a state of “rest and digest.” It might … Continue reading How I use gratitude + DNRS principles to boost brain healing
Hey everyone, I thought it might be helpful to start chronicling some of my moments of success. Like, times I was able to do (or eat!) something that once seemed impossible. If you’re new to my blog, I was diagnosed with mast cell activation syndrome in 2018 by a few doctors, including Dr. Maria Castells. Dr. Castells, and others, told me it was possible for … Continue reading A mast cell moment of success (sweet potatoes!)
Mast Cell Healing 