The nervous system and the immune system are deeply intertwined. By changing what the brain and nervous system are doing, you can also have an impact on how the immune system is functioning.

How to calm your mast cells

• How to calm your mast cells, Part 1: Overview
• How to calm your mast cells, Part 2: Reducing inflammatory activity
• How to calm your mast cells, Part 3: Changing the brain

My Healing Routine:

How I use gratitude + DNRS principles to boost brain healing